20 Foods That Could Help Your Hair Grow Faster

Cottage Cheese For Hair Growth
Also known as paneer, this is mostly used in Indian cooking and is almost loved by everyone. This is obviously a milk product and is thus high on the protein content which acts as food for hair growth. It is good if you are including at least a little paneer in your regular diet as this also contains casein and whey nutrients. He advantage is that cottage cheese does not lose its food value in any way you consume it.