20 Foods That Could Help Your Hair Grow Faster

Asparagus
There is a whole list of benefits when we are talking about asparagus which is actually not so popular in India but is now available in departmental stores due to the popularity of global cuisine in India. It is one of the best hair growth foods due to its content of Vitamin A, C and also folic acid. Now asparagus also has a rich store of synthetic Vitamin B which helps a lot in hair growth. Again on the other hand asparagus also contains Vitamin E which is also helpful in the generation of hair growth.