20 Foods That Could Help Your Hair Grow Faster

Flax Seeds 
Yes, the very common flax seeds that we know of are rank quite high on the list of foods for hair growth. They not only contain very high amounts of iron but also are rich in omega 3 acids which are in turn very helpful for hair generation and good hair. You can consume flax seeds just as whole ones and also consume flax seed oil. According to research flax seed oil is more helpful than whole seeds.