20 Foods That Could Help Your Hair Grow Faster

Oats
Oats are not only food which helps in weight loss and has a lot of fibre in them but is also a hair growth food. This counts as yet another benefit of the very popular oatmeal which is easily available in the market. They help in increasing and creating new melanin in the air roots which helps to prevent greying of hair. Again oats also contain high amounts of potassium, phosphorus, iron and magnesium which are also helpful in hair growth.