20 Foods That Could Help Your Hair Grow Faster

Nuts And Fruits For hair Growth 
By fruits here we man dry fruits which along with nuts are good snacks which you can have instead of other junk and fast food items. Dry fruits and nuts are good foods for hair growth because they are high sources of biotin, sulfur and iron which help in better blood circulation. There are nuts such as almonds which also contain other proteins, Vitamin E as well as inositol which makes hair stronger and keeps them healthier.