20 Foods That Could Help Your Hair Grow Faster

Walnuts
Walnuts are also rich in nutrients. It contains Omega-3 fatty acids which cannot be made by the body and are needed by the body to grow hair. 3% of the hair shaft is made up of these acids and they are also found in the cell membranes of the scalp skin. These oils keep the hair nourished and hydrated. It also contains Vitamin E and biotin which protect the hair cells from damage. Walnuts also have copper which keep the hair natural colour and make the hair glossy and rich. Using walnut oil in salads is an easy way to incorporate it into your diet.