20 Foods That Could Help Your Hair Grow Faster

Oysters For Hair Growth
Oysters are rich in zinc. Lack of zinc causes hair loss and gives you a flaky and itchy scalp. Three ounces of this has 493% of the daily intake value. Zinc can be obtained through cereals, and other whole grain meals. Oysters also have 97% protein. Protein is needed by the body to replace the hairs that are naturally shed by the body every day. Lack of protein makes the hair weak and dry and brittle. Nuts, eggs and beef are rich in zinc too.