20 Foods That Could Help Your Hair Grow Faster

Sweet Potatoes For Hair Dandruff Problem
Sweet potatoes contain Vitamin A and beta carotene, which is an anti oxidant. This helps to protect the natural oils of the scalp. This also helps fight off dandruff. Beta carotene can be found in carrots, mangoes, cantaloupe, apricots, and  pumpkin, which are all great sources of beta carotene.