What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Kefir

Kefir is a traditional fermented milk drink that you may find in your local supermarket. Most kefir is simply milk fermented with kefir grains. For those who can’t tolerate dairy, you can also find water kefir and coconut water kefir. This drink has been fermented for centuries and is full of micronutrients and probiotic bacteria.