What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Kimchi

Kimchi is a traditional Korean food made by fermenting vegetables with probiotic lactic acid bacteria, also known as LAB. Many different types of bacteria are involved in the fermentation process of kimchi, but these lactic acid-producing strains are the most important. The LAB bacteria become the dominant bacterial strains that work to suppress ‘bad’ bacteria during the fermentation and salting of the cabbage.