What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Olives

A rich source of omega-3 fatty acids, olives are also a fantastic probiotic food. When lacto-fermented, olives provide a range of beneficial bacteria such as lactobacilli.In particular, green olives Nocellara del Belice, (aka Sicilian olives) have a high content of polyphenols compared to other olives. Research also shows that they contain an high amount of Lactobacilli, with 12 olives providing around 20 million Lactobacilli per day.