What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Apple Cider Vinegar

As the name suggests, Apple cider vinegar (ACV) is a liquid made by fermenting apples, vinegar and a bacterial culture. This culture is known as ‘the mother’, and it’s believed to harbor probiotic goodness that has numerous health benefits. The ‘Mother’ looks like a cloudy, cobwebby bundle that sits somewhere near the bottom of the bottle.Although many of the health claims about ACV have not been researched, much anecdotal evidence suggests that it can be a beneficial addition to the diet.