What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Natto

Natto isn’t so well-known in the Western world, but it should be. It’s a traditional Japanese dish that’s been scientifically proven to harbor powerful immune-boosting properties.Natto consists of fermented soybeans and contains an incredible probiotic called bacillus subtilis. Studies have shown that this probiotic can significantly enhance the immune system, especially in people who are elderly or have reduced immunity. Natto can also improve the health of the cardiovascular system and boost the body’s ability to break down vitamin K2.