What Are Probiotics? Probiotic Supplements, Foods, Uses, Benefits

Cleaner teeth and gums

Everyday mistakes that can ruin your teeth might include skipping your supplement of good bacteria. A review of research found that Lactobacillus and Bifidobacterium can reduce some strains of harmful bacteria that cause gum disease. They may also “decrease cavities in kids, especially in ages 3 to 4,” says Angela U. Tucker, MD, a family medicine physician at Ohio State University Wexner Medical Center. Recent research has shown that the good bacteria helps neutralize enamel-destroying acid in your mouth. Other studies have also shown how the good stuff helps fight other bacteria that cause bad breath.