Things You Always Believed That Simply Aren't True

Eight Glasses, Or Two To Three Liters, Of Water A Day Are Not Needed To Maintain Health

The amount of water needed varies by person (weight), diet, activity level, clothing, and environment (heat and humidity). Water does not actually need to be drunk in pure form, but can be derived from liquids such as juices, tea, milk, soups, etc., and from foods including fruits and vegetables.