Foods You Should Never Eat If You're Constipated

Meat and eggs
Several of us have heavy meats and eggs as part of our regular diet. While most of us are okay with it and do not face any such problem, digestive or otherwise, some meat and eggs are known to cause digestive issues, particularly constipation in many of us. Especially, excessive intake of these food items causes this problem. Yes, it is true that meat and eggs are a great source of protein and that is definitely beneficial to your health most of the time. But, too much intake of this does prove to be harmful. Also, if you have constipation issues avoid these as much as possible. It is advisable to particularly avoid red meat because it replaces the fibre rich options in our diet.  Alternative sources of protein may be legumes, beans and peas that also have a low fat content than meat and higher fibre content. It really is a win-win!