What Your Food Cravings Say About Your Health

Caffeine
We want to be in the midst of it all, absorbing all the information we can, and remembering it so that we can be at the “forefront”. At the core of all this mental juggling, is mental exhaustion.Caffeine gives the false impression of keeping it all together and being mentally sharp, but really, it exhausts us further — especially in excessive amounts.Alternative: Rather than that next cup of coffee or soda, give your mind a break and get some extra rest. Try taking a nap or going to bed early, then you’ll really be able to concentrate.