Top 12 Foods That Damage Your Teeth

Gummy bears

It’s not just gummy bears. Avoid all gummy candies because they ruin teeth, says Lawrence Fung, DDS, a cosmetic dentist at Silicon Beach Dental and spokesperson for Hello Oral Care. “They are terrible for your teeth since they stick to all areas of the tooth and the longer the contact the sweets have with the teeth, the more acid gets produced by cavity-causing bacteria.