6 Foods you should avoid eating for breakfast

Pancakes and waffles to go

Although easy to take with you when in a rush, most frozen pancakes, waffles, and cookies contain refined carbohydrates. This is not necessarily bad, depending on your diet, but refined carbohydrates can make you feel hungrier during the day. They also contain little to no fiber and a lot of trans fats that are harmful for your health.Instead: Make them at home and opt for wholemeal flour or check nutritional values for high-fiber pancakes. You can also simply replace them for some wholemeal toast.