6 Foods you should avoid eating for breakfast

Low-fat yogurt

Non-fat yogurt has become a widely available alternative for breakfast. Unfortunately, it often contains many sugars to add flavor and little protein. Studies have also shown that full-fat yogurt actually helps to lose weight. Protein consumption in the morning can help you feel less hungry during the day, which full-fat yogurt is packed with.Instead: Choose a full-fat yogurt with no sugar.