15 Myths about eggs you should stop believing

You shouldn’t eat yolks if you want to lose weight.

Some people don’t eat yolks because they’re afraid of getting fat. In fact, yolks contain additional protein and other useful substances such as vitamin D that contribute to calcium absorption. They also contain choline that ensures good liver function.These substances, as well as lutein which is useful for our eyes, are absent in egg whites. The American Heart Association claims that 1 egg a day can easily be a part of a healthy diet. Experiments prove that eating 1 egg for breakfast (instead of a pastry) reduces the amount of food you eat and thus, the number of calories you ingest.