15 Myths about eggs you should stop believing

Pregnant women shouldn’t eat eggs.

Is it true that if a future mom eats eggs, her child will suffer and face an allergy? This is, in fact, just a myth. An egg is a universal source of protein, vitamins, minerals, and amino acids. So it’s recommended to eat eggs as well as berries, fish, beans, and grains. You should only avoid eating raw or undercooked eggs, but this rule applies to all people.