What happens when you have thyroid problems?

You don’t consume enough fats

When we want to start following a diet, we have to know which products we should stop eating. A low-fat diet will help you lose weight but many people stop consuming not just the bad fats but also the good ones that are extremely important for our brain and thyroid.Useful fats are found in olive and linseed oil, eggs, dairy products, meat, fish, and wheat germ. It’s better to not quit eating these products. In this case, your diet will help you achieve positive results and your body will be healthy.