What happens when you have thyroid problems?

You eat too many soy-based products.

The soybean contains lots of useful microelements, vitamins, and it can even replace products of animal origin. But it’s not recommended to eat too many soy products as they have an anti-thyroid effect: they make the thyroid work slower. When we eat a lot of soy-based products, the thyroid absorbs less iodine which is really important for the proper working of the thyroid.How can we avoid this problem? Reduce the amount of soy foods you eat and add more products containing iodine: like vegetables, berries, fruits, and seafood. Cranberry, shrimp, mussels, squid, and sea fish are your thyroid’s best friends.