What happens when you have thyroid problems?

You consume too many products that contain caffeine.

It’s fine if your day starts with a cup of coffee. But it’s not a good idea to drink it too often. Coffee and strong tea contain caffeine that increases the amount of cortisol in the body. This stress hormone affects the thyroid and our metabolism worsens.Scientists still argue about the amount of coffee that won’t affect our health: it varies from 2 to 6 cups per day. 5 fl oz of grain coffee contains 110-160 mg of caffeine (depending on the type of coffee.) Keep in mind that products like chocolate, coca cola, and energy drinks contain caffeine too.