What happens when you have thyroid problems?

You eat high glycemic index foods.

The glycemic index is a ranking of carbohydrate foods based on their immediate effect on blood sugar levels. A high glycemic index means that the process of breakdown is too quick. It’s important to pay attention to what you eat to keep your thyroid healthy.High glycemic products are sweets, pastries, pasta, and white rice. These foods contain a huge amount of carbohydrates and affect the process of iodine absorption. The iodine deficiency leads to thyroid issues. Of course, it’s almost impossible to stop eating high glycemic index products, but you can reduce the amount of them in your diet.