How to Firm Up a Flabby, Hanging Stomach
Step 3
Place your hands on your knees and bend down. You'll now feel your thigh muscles working. Remember to perform each movement slowly and precisely, making sure you feel tension in all of your muscles.
Increase your exercise
A sedentary lifestyle brings with it many serious health problems, including weight gain. People trying to lose weight should include a good amount exercise in their daily routine.Undertaking both aerobic exercise and strength training can help people tackle their belly fat.Exercise is most effective if people combine both cardiovascular and high-intensity training alongside weights and resistance training.
