How to Firm Up a Flabby, Hanging Stomach
Step 4
It's in this step that the exercise gets to the core. Lean forward, turning your right shoulder to the left and inward. Your left shoulder should go backward. You should feel your thighs, waist, and back muscles stretching. Hold this position for 3 seconds and return to the previous one.
Get more sunlight
A 2016 review in the International Journal of Environmental Research and Public Health indicates that exposure to sunlight in animals could lead to a reduction in weight gain and metabolic dysfunction.The review highlights that few studies have looked at the effects of sunlight on humans, in respect of weight gain. It states that more research is required to support the findings so far.
