How to Firm Up a Flabby, Hanging Stomach

Step 5

While in this position, it's a good idea to take a deep breath before getting back to work.

Reduce your stress

Stress can cause a person to gain weight. The release of the stress hormone cortisol influences a person’s appetite and could cause them to eat more.Stress-relieving tactics include mindfulness and meditation, and gentle exercise, such as yoga.