8 Habits That Ruin Your Sleep
Eating dinner immediately before bed is a big no-no. The act of digestion could prevent you from falling asleep easily, and you’re prone to heartburn if you lie down immediately after eating.Physiologically, calories don't count for more at night. You won't gain weight by merely eating later if you eat within your daily calorie needs. Still, studies show that nighttime eaters typically make poorer food choices and eat more calories, which can lead to weight gain.
