8 Habits That Ruin Your Sleep

Snoozing

Most of us think we wouldn’t be able to survive without our trusty alarm clocks. After- all, they make sure we get up in time for work and you can always just hit snooze if you think you’ve got enough time for another 5 winks. The problem is, hitting snooze isn’t giving us the reprieve we think it is.There’s been a lot of buzz around the fact that snoozing is bad for your health. According to this expert, snoozing is not necessarily unhealthy, but it the 9-minute extra sleep certainly do not do the trick. In fact, snoozing increases your cortisol levels, also known as the stress hormone.