8 Habits That Ruin Your Sleep

Low in nutrients?

Suffering from a nutritional deficiency, such as low iron, vitamin D or B12 can affect your sleep patterns. Research has indicated that low vitamin D can affect your quality of sleep and your quantity of sleep while vitamin B12 is associated with the production of melatonin. Low iron has also been linked with restless syndrome so not getting enough of either of these nutrients can impact your sleep cycle.