8 Habits That Ruin Your Sleep
When you exercise you get a rush of endorphins, and you increase adrenaline and cortisol levels in your bloodstream. The effects are stimulating and can last for hours. For many people, falling asleep directly after a workout is nearly impossible; however, for others, it’s not a challenge. If you’re someone who can’t seem to snooze after a session at the gym, then plan your workouts for earlier in the day.
