How Does Too Much Sugar Affect Your Body?

Sugar increases the risk of obesity, diabetes, and heart disease.
While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes. Emerging research also suggests connections between these high-glycemic diets and various forms of cancer. These effects are often a result of added sugars working in your body, so be sure to read those nutrition labels.