8 Signs That You May Be Zinc Deficient

Irritability

Low energy and depression, as well as conditions such as ADD and ADHD, have also been linked to zinc deficiencies, according to Dr. Hadjiev. He says on average men and women should not consume more than 40 milligrams on zinc per day, but dosages vary based on age and whether you are pregnant or breastfeeding. Lisa Moskovitz, RD, CDN, CPT, stresses a balanced diet to avoid a zinc deficiency. “A balanced diet, including plenty of vegetables, fresh fruits, whole grains, lean proteins, and healthy fats, is the ticket for nourishing your body and maintaining proper health,” she says.