14 Foods to Avoid For a Flat Tummy
Apples
Apples contain three things that contribute to gas and bloating: fiber, fructose, and sorbitol. Fructose and sorbitol are natural sugars - although sorbitol is often used as an artificial sweetener in foods - that many people can't tolerate.Other fruits that contain sorbitol include peaches, pears, prunes, and plums.
