12 Foods That Increase Testosterone Naturally

Meat

Eating too much red meat can cause problems due to the high fat content and has even been associated with an increased risk in some kinds of cancers. Eaten in moderation, however, beef contains vitamin D (in liver) as well as zinc (particularly found in minced beef). Venison provides a good balance between the high fat of beef and lamb and the risk of lowered testosterone in a completely meat-free diet.