12 Foods That Increase Testosterone Naturally
Red Grapes
Research conducted at the University of Hong Kong conclusively reported eating a bunch of grapes a day can not only raise testosterone levels but improve sperm motility and make those swimmers stronger. This makes them perfect for men who are trying to raise testosterone levels for fertility reasons.Grapes are rich natural sources of resveratrol. This compound is mainly known for its positive actions on the cardiovascular system, but it also helps improve hormone levels and sperm production in the body.
