12 Foods That Increase Testosterone Naturally

Extra Virgin Olive Oil

Olive oil has proven to have many health benefits such as reducing risks of heart disease and cancer. Extra virgin olive oil contains a lot of vitamin E and monounsaturated fat. The oil can also improve male reproductive health too, boosting the serum testosterone levels for healthy males. Cooking with extra virgin olive oil or adding some to your salad as a dressing can help ensure you are increasing your testosterone levels while eating your favorite foods.