12 Foods That Increase Testosterone Naturally

Cruciferous vegetables (brussels sprouts, broccoli, kale)

These powerful veggies have a nutrient called indole-3-carbinol, which is the precursor to a compound called diindolylmethane (DIM). DIM doesn’t have a direct effect on testosterone secretion, but helps curb your estrogen levels. It helps you produce more ‘good’ rather than ‘bad’ estrogens, which in turn allows the body to maintain healthier levels of testosterone.