How to Increase Serotonin Level Naturally

 Eat Tryptophan.

Foods that include tryptophan include eggs, turkey, dairy, lean meats, salmon, pineapples, tofu, nuts, and seeds.Keep in mind: High-tryptophan foods won’t increase serotonin on their own.But if you mix high-tryptophan foods with carbs, you’re more likely to boost serotonin.The body releases more insulin when it absorbs carbs, which promotes amino acid absorption and leaves tryptophan in the blood.The tryptophan you find in natural food competes with other amino acids to be absorbed in the brain so that it won’t boost serotonin a huge deal on its own.