How to Increase Serotonin Level Naturally

Increase your intake of Vitamin B6, B12, and folate-rich foods

Vitamin B6 is important for serotonin production. Vitamin B6 must be present to convert either 5-HTP or tryptophan into serotonin.According to a study, even mild deficiency of B6 Vitamin levels results in down-regulation of GABA and serotonin synthesis.Vitamin B6 is found in cauliflower, bananas, avocado, grains, seeds, and nuts.Also, taking B12 with folate increases production of serotonin.According to research, more than a third of psychiatric admissions have been found to be suffering deficiencies in folate or vitamin B12.Foods rich in B12 include cheese, fish, and meat while foods high in folate include green leafy vegetables, broccoli, cabbage, and whole grains.