How to Increase Serotonin Level Naturally

Get some sun

Research shows a clear correlation between being exposed to bright light and serotonin levels. Light therapy is a common remedy for seasonal depression. However, light from the sun holds advantages over other forms of light: Sunshine light has a UV light, is much brighter than other light and is around at the right time in the day. Yes, too much UV can cause skin cancer, but it is important to get adequate amounts because light absorbed through the skin produces Vitamin D. Vitamin D has many functions, including assisting in serotonin production. Unsurprisingly for those of us who live in the north, not getting sun can affect our mood. Sunshine can initiate serotonin production in our brains.