How to Increase Serotonin Level Naturally

Increase your intake of Magnesium.

It’s thought that up to 75% of the American population is deficient in Magnesium. This mineral can help to control blood pressure, regulate nerve cell function and also enhance serotonin. One study found that for people with mild depression, a magnesium supplement can make a difference within just two weeks. It is thought that magnesium deficiency in the brain may lower serotonin levels. This is particularly important for people who have classic magnesium deficiency symptoms: muscle cramps, muscle pain, eye twitches and muscle spasms. Magnesium can be found in supplements and foods like dark greens, bananas, and fish.