How to Increase Serotonin Level Naturally

Be positive.

By changing your attitude, self-talk, and perspective, you can also influence your brain. When you do things that you enjoy, you feel better. These new patterns of positivity can help you create more serotonin. Several studies found an association between measures related to serotonin and mood. According to research, when positive thoughts and feelings are generated, cortisol decreases and the brain produces serotonin, creating feelings of well-being. One tip to increase positivity and serotonin in the brain is to remember happy events. This simple act can increase serotonin in the anterior cingulate cortex, a region of the brain associated with controlling attention.