6 Everyday Habits That Are Ruining Your Health
Not Exercising
Not exercising can be nearly as bad as not smoking. Experts are in agreement: an inactivity epidemic is worse than the obesity epidemic. Exercise is a natural inflammation fighter and one of the largest killers, heart disease, is associated with inflammation. Exercise also boosts mood and helps fight depression. Break the habit by scheduling time to at least go for a 30-45 minute walk daily. Incorporate strength training into your TV time by doing dumbbell curls while you sit and watch. It will help burn calories and help you lose weight.
