Going To Bed Hungry: Is It Bad For Your Health?
Remember, our body is running and needs fuel 24 hours a day, even when we’re asleep. While that doesn’t mean we should eat constantly, it does mean that we need to provide our system with enough fuel to carry out its duties.While we’re asleep, we’re still performing numerous bodily functions, all requiring energy. Without some store of food-based energy to facilitate these processes, we run the risk of waking up still feeling tired.
