How to Increase Dopamine Levels Naturally

MEDITATION

Meditation is the practice of relaxed and focused contemplation. It is often accompanied by breathing exercises. Evidence has shown that meditation increases the release of dopamine. It can relieve stress and create feelings of inner peace.Meditation is the practice of clearing your mind, focusing inward and letting your thoughts float by without judgment or attachment. It can be done while standing, sitting or even walking, and regular practice is associated with improved mental and physical health.