How Your Pillow Directly Affects Your Sleep Quality

 Allergies
Your pillow can attract a large number of dust mites if it isn't being cleaned and replaced enough. These mites are the most common trigger of allergies and asthma. Wheezing, chest tightness, itchiness of the eyes, nose, and throat can be signs of an allergy. The Asthma and Allergy Foundation of America recommends opting for zippered dust-proof pillowcases that can provide relief as they are made from a material containing very small pores which can block dust mites from moving through.