How Your Pillow Directly Affects Your Sleep Quality

Disrupted sleep
If you are constantly having to readjust your pillow while trying to go to sleep, your cushioned companion may have crossed its expiration date. Sleeping on a bad pillow can make it difficult for your brain and body to relax, which can cause inadequate sleep and lead to fatigue during the day.Don't wait until your pillow feels lumpy and has been tearing at the seams. A good test of quality is to bend your pillow in half. If it does not straighten back into shape, it is definitely time for a replacement.